Movement&Co

We strongly believe in living a life full of happiness which begins with our ethos of Living Longer, Stronger and Happier. This simple vision informs and guides our core teachings and practices at Movement & Co, as we focus on helping clients better connect their mind and body, ultimately leading to a better quality of life. We offer a variety of services and classes with a tailored approach to fit your needs. Reformer pilates, mat pilates, boxilates, barre and yoga with movement specialists and exercise physiologist.

Claire has over 16 years’ experience within the physiology field and also currently lectures at the University of Worcester. Claire previously worked with the US Ski Team, Australian Olympic Gymnastics and held management positions in the pharma industry. As an Exercise Physiologist and practicing Sports Psychologist, Claire has worked closely with health care professionals and helped treat a range of patients with chronic diseases such as CHD, Diabetes, Arthritis and Osteoporosis. In addition Claire is a trained life coach and has extensive experience in the field of sport and exercise psychology helping people overcome obesity, fear of failure and other mental skill concerns.